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These ongoing, weekly gatherings, are an invitation to pause, slow down, and return to yourself in community. Together, we'll step away from the noise and stimulation of daily life to reconnect with the steadiness, awareness, and peace that already exist within.
Each month will explore a different theme—from self-compassion and present-moment awareness, to cultivating a calmer mind and simply learning the art of being. Through guided practice, reflection, and shared experience, we create space to nourish both mind and body.
Weekly Practice Schedule
First Week of the Month: Sitting Meditation
Second Week of the Month: Walking Meditation
Third Week of the Month: Guided Body Scan
Fourth Week of the Month: Mindful Movement
Each session includes a brief introduction, guided practice, time for personal reflection and journaling, and an opportunity for group sharing.
Whether you're new to mindfulness or returning to a familiar practice, you're welcome here. Come as you are and leave feeling a little more grounded, connected, and at home within yourself.
Current days, times & locations:
Thursdays, 5:30 - 6:30pm
Location: Studio Stillpoint
17205 Vashon Hwy SW, Unit B3
Vashon, WA 98070
Registration recommended. Drop-ins welcome.
Come as you are. Leave a little more grounded, connected, and remembering that you are well.
These ongoing, weekly gatherings, are an invitation to pause, slow down, and return to yourself in community. Together, we'll step away from the noise and stimulation of daily life to reconnect with the steadiness, awareness, and peace that already exist within.
Each month will explore a different theme—from self-compassion and present-moment awareness, to cultivating a calmer mind and simply learning the art of being. Through guided practice, reflection, and shared experience, we create space to nourish both mind and body.
Weekly Practice Schedule
First Week of the Month: Sitting Meditation
Second Week of the Month: Walking Meditation
Third Week of the Month: Guided Body Scan
Fourth Week of the Month: Mindful Movement
Each session includes a brief introduction, guided practice, time for personal reflection and journaling, and an opportunity for group sharing.
Whether you're new to mindfulness or returning to a familiar practice, you're welcome here. Come as you are and leave feeling a little more grounded, connected, and at home within yourself.
Current days, times & locations:
Thursdays, 5:30 - 6:30pm
Location: Studio Stillpoint
17205 Vashon Hwy SW, Unit B3
Vashon, WA 98070
Registration recommended. Drop-ins welcome.
Come as you are. Leave a little more grounded, connected, and remembering that you are well.